Anxiety, the uninvited party crasher in our brains, can really mess with your health and relationships and affect our overall health. I don’t talk about it often but I have OCD and have had anxiety for years. I’ve been working on a passion book project for teens and adults between writing children’s books and it’s finally here! This creative workbook is bursting with activities to help you manage anxiety, increase mindfulness, and find a path to calm. From one anxious buddy to another, I hope this book brings you the calm you crave. You’ve got this!
Summary
A creative workbook for managing anxiety, increasing mindfulness, and finding a path to calm.
Anxiety, the uninvited party crasher in our brains, can really mess with our health and relationships and affect our overall happiness. From the author of over 25 books and fellow anxious buddy comes this workbook bursting with simple yet effective activities to distract you from worrying and overthinking. Color positive affirmation pages, challenge your thoughts through journaling and doodle your way through soothing exercises. Prepare to relax your mind and refocus your thoughts on the present moment.
Ease Your Anxious Mind is designed to be portable, ready to tag along where ever you go. Toss it in your luggage, tuck it in your car, or pop it in your purse. Feel free to journal, doodle, or color the pages in any order that resonates with your current feelings—your emotions, your rules! Get one for yourself and gift one to a fellow anxious buddy.
Wow, very cool! Several in my family have OCD and anxiety! Might be just the thing! Congratulations, Danna!
Thank you for the book love 🙂 I’m excited to finally be able to share it with fellow anxious minds!