Anxiety, the uninvited crasher in our minds, can disrupt our health and relationships. As a fellow anxious buddy, I created a workbook for teens and adults filled with simple activities to divert you from worry and overthinking. Enjoy positive affirmation coloring, challenge your thoughts through journaling, and engage in soothing doodles. Prepare to relax and refocus on the present moment. You’ve got this!
- Manage Anxiety
- Refocus on the present moment
- Increase mindfulness
- Relax and breathe
- Explore gratitude
- Express creativity
- Distract your mind
- Find a path to calm
- 122 pages
A Personal Note
At a young age, I discovered I have OCD (obsessive-compulsive disorder), and while I’ve learned to manage it, things changed when anxiety joined the party. I have practiced various coping mechanisms for my anxiety, but what truly helps me daily is engaging in soothing creative processes. Art, journaling, and poetry help distract my racing thoughts and give me a positive mental boost.
My wish is for these activities and exercises to provide you with the same relief they offer me. From one anxious buddy to another, I hope this book brings you the calm you crave. xoxo Danna Smith
Take a Look Inside (with examples of colored pages)
A Great Gift Idea
This book is small but mighty—designed to be portable. It’s ready to tag along wherever you go. Toss it in your luggage, tuck it in your car, or pop it in your purse or backpack. Pair Ease Your Anxious Mind with a pack of gel pens or colored pencils for a thoughtful, calming gift!
